Journal

Living with a stoma stories. This journal is a living record of recovery.

This is a space for honest reflection on training, healing, setbacks, progress, and the realities of rebuilding life after surgery. Some entries are practical. Others are personal. All are written in real time, without polish or performance.

The purpose of this journal is not instruction, comparison, or motivation. It’s transparency. and this space exists to reflect that truth openly and without judgement.

You may find reassurance here. You may find perspective. You may recognise your own experience in the words. Or you may simply find comfort in knowing that you’re not navigating this path alone.

Entries are dated and shared as they arise. There is no schedule. No expectation. Just an honest account of learning to live, move, and rebuild strength with patience and respect.

Latest Journal Entries

Q3 2026: From Post-Surgery Strength to Performance

Q3 became the quarter where rebuilding strength turned into building performance. July was about post-surgery strength becoming athletic strength. August

September 30, 2026

Seven Months of Strength After Hartmann’s Surgery

My Seven Month Performance Evolution After Hartmann’s Surgery The first seven months of 2026 have been one of the most

July 31, 2026

The Cup

Here’s a little something from the one and only Bruce Lee that picks me up whenever I’m having an off

June 9, 2026

Performance Review: 6 Months Post Hartmann’s Surgery (Dec 29, 2025 → April 17, 2026)

Overall Performance Score: 9.2 / 10 This 6-month block represents a complete transition from post-surgical rebuilding into structured performance development.

April 19, 2026

Disclaimer

The information shared here is intended to support understanding, reflection, and confidence during recovery. It is based on lived experience and general principles, not individual diagnosis or medical advice.

Every recovery is different. Bodies heal at different rates, and circumstances vary. Use what you find here as guidance rather than instruction, and always listen to your own body and the advice of your medical or healthcare team.

If something doesn’t feel right, pause. Rest is not failure, and moving more slowly is still moving forward.

This site exists to support your judgement not replace it.

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