203 Days Post-Surgery – 3rd May 2026
I said to my fife, Julie, and the boys in Egypt last year (2025) that I would come back this Christma and be doing multiple full sets of bodyweight perfectly executed pull ups. Here’s the update video.
Q3 2026: From Post-Surgery Strength to Performance
Q3 became the quarter where rebuilding strength turned into building performance. July was about post-surgery strength becoming athletic strength. August
