Colin Wood, Author at Strength After Surgery

Q3 2026: From Post-Surgery Strength to Performance

Q3 became the quarter where rebuilding strength turned into building performance. July was about post-surgery strength becoming athletic strength. August

September 30, 2026

September 2026: From Recovery to Strength & Conditioning

September became the month where the different pieces of my rebuild started coming together. July was about post-surgery strength becoming

September 30, 2026

The River Cannot Go Back – Kahil Gibran

It is said that before entering the sea a river trembles with fear. She looks back at the path she

September 11, 2026

August 2026: From Strength to Performance After Surgery

August became the month where strength started becoming performance. July was about post-surgery strength becoming athletic strength. August took that

August 31, 2026

Recovery Journey Since My Hartmann’s Surgery

My recovery has been far more than simply getting fit again it’s been a complete physical, mental and personal reconstruction.

August 4, 2026

January – July 2026 Seven Month Performance Review

Post Hartmann’s Surgery Performance Evolution – Days ~100–286 Post Surgery Executive Overview The first seven months of 2026 represent one

August 4, 2026

Seven Months of Strength After Hartmann’s Surgery

My Seven Month Performance Evolution After Hartmann’s Surgery The first seven months of 2026 have been one of the most

July 31, 2026

July 2026: Expressing Strength After Surgery

July became the month where post-surgery strength started becoming athletic strength. Not just rebuilding strength, not just proving that recovery

July 31, 2026

June 2026: Sustaining Strength After Surgery

June was the month where everything started to feel more “established” again. Not just recovering, not just rebuilding, but training

June 30, 2026

The Cup

Here’s a little something from the one and only Bruce Lee that picks me up whenever I’m having an off

June 9, 2026