Colin Wood, Author at Strength After Surgery

Day 116 of 365 – Sunday 26th April – Ben Vorlich

Workout 112 of 2026. Day 197 Post Hartmann’s Surgery It was a big day today. Today was my first Munro

April 30, 2026

Performance Review: 6 Months Post Hartmann’s Surgery (Dec 29, 2025 → April 17, 2026)

Overall Performance Score: 9.2 / 10 This 6-month block represents a complete transition from post-surgical rebuilding into structured performance development.

April 19, 2026

Day 185 Post Hartmann’s Surgery

Day 104 of 365 Tuesday 13th April. Workout 101 of 2026 Today was a milestone day first big hike post-surgery,

April 14, 2026

Workout 91 of 2026. Day 175 Post Hartmann’s Surgery

Today felt like more than just another session it felt like a shift. Up until now I’ve been fully immersed

April 3, 2026

March 2026: Rebuilding Athletic Strength After Surgery

March was a clear turning point in your post-surgery rebuild. The month moved beyond structured recovery and into true reintegration

March 31, 2026

February 2026: From Recovery to Performance After Surgery

February marks a clear transition from rebuilding into controlled performance. You’ve carried forward the awareness, discipline, and structure from January,

February 28, 2026

January 2025: From Surgery Recovery to Strength Training

January was a highly productive and disciplined month, marked by a clear transition from post-surgery rehabilitation into structured, intentional training.

January 31, 2026